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Stress Management

Duration:1 Day
Cost:€469 + VAT
Ref:SM

Find practical solutions to spot and control rising levels of stress and anxiety in this stress management course

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Cost €469.00 Duration 1 day Code SM

Hear what people say

Who is it for

Those who find it hard to manage the pressures facing them at work and want to restore calm, clarity and concentration to their roles. You should also attend if you are responsible for helping others with high levels of stress.

What is it about

This course is about protecting yourself from the negative effects of your own stress and defending yourself from being affected by the stress of others. You will learn to identify the type and level of stress you are experiencing and leave with tools to help you relax and refresh your mind.

Course Overview

Understanding stress: What is stress and why does it happen?
Understanding the seven illusions that surround the concept of stress
Pinpointing the signs, symptoms and causes of stress
Learn to break the vicious cycle of stressful thinking
The vital link between your beliefs, perceptions and your experience of stress
Understand the difference between reactivity and responsibility
Managing stress: Learn practical insights, tools and techniques to manage stress
Focus your mental energy, think positively and respond proactively
Conquer stress triggered by change using highly effective strategies
Preventing stress: Interrupt the stress reaction before it occurs
Recognise the root cause of all forms of stress and 'nip it in the bud'
Prevent anger and conflict escalating in relationships
Take the stress out of working with difficult people

What will I get out of it?

Reaction strategies to deal with stress and manage different situations effectively
Techniques to relax and reduce physical health risks for personal wellbeing
Ability to help others identify and manage their stress for a more effective team and workplace