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Wellness & Wellbeing - Afternoon Session

  • Duration:14:00 - 17:00
  • Cost:€150 + VAT
  • Ref:SSBP

Balancing the Pressures of Work and Life

Cost €150.00 Duration 0.43 days Code SSBP

Who is it for

This course will benefit anyone feeling the effects of a stressful, busy lifestyle, anyone who has lost their work-life balance, and in particular all those who would like to balance the pressures of work and life.

What is it about

Many of us today live and work in busy, high-pressured and often stressful environments.  As more and more of us are feeling the effects of such a busy life-style, our stress levels are increasing and our personal confidence is diminishing.

But - things can be very different if you can harness the self-belief and fearlessness to restore the balance between your work and personal life! 

Well it's easier than you think... there are some fundamental principles in the art of managing both time and stress that can be learned in a relatively short period of time.


Course Overview

  • The difference between pressure and stress
  • Recognising the symptoms and warning signs
  • Identifying the imbalance and regaining balance
  • Setting goals for personal fulfilment
  • Managing your work & personal life & techniques to reduce negative stress
  • Creating long-term resilience and preventing future stress

What will I get out of it?

This practical half-day workshop will provide attendees with simple but effective help with personal action planning, to restore the balance between work and life.

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